Of all the vegetarian recipes with Zucchini, these Zucchini Rolls are perhaps the easiest and tastiest where slices of zucchini are rolled with curd dip and vegetables.

 Unlike other salads which are served in a bowl, this Zucchini salad is finger food. It’s a salad that says ”Pick me up” and you just can’t resist picking it up.

This is a fireless recipe and all you need for this recipe is Zucchini, some vegetables, and hung curd.

Zucchini  Rolls
Vegetarian Zucchini Recipes


 As they say, eyes eat much before our mouth, and it’s a game of presentation. So, why not present the usual salad in an interesting way, so that even your darlings can’t say no to it. After they come back from school in this sweltering heat, just give them a bowl of Watermelon Slush along with these salad rolls. These cool delights will refresh them immediately and put a smile on their face forgetting all the tiredness.


A Little About Zucchini

Zucchini, also called Squash, is very much a new vegetable in the Indian market. We, Indians, have been using Bottle gourd (Lauki), Ridge gourd (Turai), etc for ages but Zucchini is comparatively new. With the advent of trying out cuisines from all over the world, some vegetables, like Zucchini, Broccoli, bell peppers, Parsley, etc are gaining popularity in the Indian vegetable market too.

It’s because of this that most of us are looking for vegetarian recipes using these exotic vegetables.

Zucchini, which comes in two colors, yellow and green, looks very much like our Ridge gourd and can be eaten raw like salad too. Out of many Zucchini recipes, this one is the easiest without involving any cooking. 

Zucchini recipes Indian


Benefits of Zucchini

Zucchini is a powerhouse of nutrients.

I have adapted this recipe from here and tweaked it as per my taste.


How to Slice Zucchini For Rolls

For making these salad rolls, I have taken both colours of Zucchini, green as well as yellow.

Zucchini recipes


How to Make Zesty Dip

Also, I have made a zesty dip with it which goes very well these rolls. This zesty dip is basically hung curd dip which is made by adding some herbs and lemon zest to hung curd. Hung curd is magical and every time I use it I can’t stop raving about it. In case, you want to see how to make hung curd, please visit here


Step By Step Recipe

A. Zesty Dip

hung curd dip

B. For Salad

vegetables for zucchini rolls


C. For Salad Rolls.

making zucchini rolls


vegetarian Zucchini recipes




Thank you for reading this post. I hope you will surely try out this interesting and vegetarian Zucchini recipe of salad rolls for your loved ones.

Thank you for reading this post. If you have liked this recipe then do let me know by leaving a comment below. Your feedback fuels my enthusiasm. You may share this post with your dear ones by clicking on the little buttons below. You may follow me on  Facebook   Pinterest  Instagram for the latest recipe updates. Thank you!


(This is more of a method rather than a recipe. So, use ingredients as per your choice and preference.)


Zucchini Salad Recipe

Zesty Zucchini Salad Rolls are elegant to look at, easy to make, wonderful to serve, healthy to eat and a no-cook recipe.
Course Salad


For Zesty Dip

  • 1/2 Cup Hung Curd
  • 1/2 tsp Lemon Zest
  • 1/4 tsp Italian Seasoning Oregano, basil etc
  • 1 tsp Chopped Parsley
  • 1 tsp Minced Garlic
  • Salt to Taste

For Salad

  • 1 Cucumber
  • 1 Bell Pepper Red
  • Bunch of Parsley
  • Spring Onions
  • 1/2 Beetroot

For Salad Rolls

  • 1 Each Zucchini Green and Yellow


For Zesty Dip

  • Take hung curd, mix all the ingredients mentioned under it. Whisk till smooth.
  • Keep it covered in the refrigerator till uuse.

For Salad

  • Wash all the veggies and pat dry. Peel beetroot. Better not to peel cucumber.
  • Cut thin strips of all the veggies and keep aside.

For Salad Rolls.

  • Start peeling Zucchini, so that you have thin strips of it.
  • Take two peels and keep them overlapping on each other. Use zesty dip to keep them in place. This is just to have a wider area as strips are very thin.
  • Apply Zesty dip all over the strips.
  • Keep veggie strips and start rolling.
  • Dip applied will help in keeping the rolls intact and thus they will not open up easily.
  • Serve with love and some zesty dip, mocktail optional.


  1. Use any veggies of your choice.
  2. Keep lemon in the freezer for an hour or two. This eases in taking out its zest.
  3. To take zest, then grate the lemon, only the yellow part, leaving behind the white part as it is very bitter.
  4. After cutting veggie strips keep them in ice cold water.
  5. After making the roll, you may adjust the veggies in different lengths so that it looks like a bouquet.
  6. You can substitute zucchini with cucumber too.
  7. You can use hummus or cream cheese or mayonnaise or some salad dressing in place of zesty dip.
Keyword Vegetarian Zucchini Recipes, Zucchini Recipes Indian

9 Responses

  1. We are big fans of zucchini in my household, and I’m sure this recipe will be a hit too. Congratulations on completing the challenge! Look forward to seeing more of your work.

  2. I don’t like zucchini but this looks so tasty so I can try this. My mother will be very happy to see that I am trying something new😀

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