Tabouli or Tabbouleh, a Lebanese salad, is an ideal summer salad. It is healthy, no-cook, and is delicious in taste. It is made with Bulgur (Dalia) as the main ingredient and loads of vegetables and herbs.

Surprised? Normally, we use Dalia in milk or in savory form, cooked with veggies. But salad?

Tabouli, being a Middle Eastern salad goes well with Pita Bread, Falafel and Hummus. So, next time, you decide to treat your family with Veg Mezze Platter then do not forget to include this salad. And in the end, a classic Mediterranean pudding, Mehabalaya, (an easy Milk Pudding) will definitely be like icing on the cake.

 

Tabbouleh or Tabouli or Tabouleh

They all are the same! Spell it the way you like, that doesn’t affect its taste and deliciousness.  It continues to be a staple dish of Lebanese people and they just love it. It’s just that different people in different areas of the Middle East pronounce it and spell it differently.

Other than the spellings, there are some other minor variations, like some people:

Thus, the variations are endless. And what suits your taste buds is the best. So, though this is the basic recipe, feel free to experiment with it in different variations.

 

How to Make 

For making Tabbouleh, no cooking is involved as it is in salad form. Just veggies, herbs, and dressings are added to soaked Bulgur and that’s it.

Herbs like mint, parsley, and Vinaigrette dressing lend it an altogether different and yummy taste.

As far as nutritional value is concerned, I don’t think I need to say anything.

Bulgur with loads of veggies…. what else can we ask for.

 

 Ingredients

Tabbouleh

Bulgur:

This is the main ingredient of this salad. What’s Bulgur?

Well, bulgur is nothing but cracked wheat and is called Dalia in Hindi.

We have been eating this in our Indian cuisine for ages. We either make its Porridge or cook it with vegetables (Namkeen Dalia). The same Dalia is used in this salad.

Cucumber And Tomatoes

These two vegetables add crunch to the salad and taste yum.

Parsley or Mint

Though made with Bulgur wheat, this salad looks green, and that’s because of Parsley. Loads of parsley added to this salad is its specialty. However, as Parsley is not easily available therefore you can use fresh mint. Even mint is as fragrant as parsley. So, this is my Indian twist to this recipe. Again, I add spring onions too along with their greens.

Vinaigrette

Vinaigrette is a French Dressing for salads made mainly of  Extra Virgin Olive Oil, Vinegar and some herbs. You can make it easily by mixing its ingredients in a bottle or even in a bowl. I have shared some tips as to how to make a good Vinaigrette. Go through it too.

 

Tips For Making Good Vinaigrette

 

FAQs

 Q) Is it necessary to roast Bulgur or can I skip this step?

I find the taste better when roasted but you can skip this step and straightaway soak it in hot water.

Q) Bulgur has gluten. Can I make it gluten-free?

Yes, use quinoa or couscous or Samak rice in place of bulgur. For quinoa, cook it in boiling water for 5-7 minutes or till done, strain, and proceed as for bulgur. I have both the recipes on my blog so you can check those too.

 

Some other salads and soups Recipes:

 

LET’S CONNECT!

I hope you have liked this recipe of Tabouli Salad then do try it out for your loved ones.

Thank you for reading this post. If you have liked this recipe then do let me know by leaving a comment below. Your feedback fuels my enthusiasm. You may share this post with your dear ones by clicking on the little buttons below. You may follow me on  Facebook   Pinterest  Instagram for the latest recipe updates. 

 

 

Tabbouleh Recipe

An easy and healthy salad made with Bulgur perfect for summers
Course Salad
Cuisine Mediterranean

Ingredients
  

  • 1/2 Cup Bulgur Wheat Dalia
  • 1/2 Cup Hot Water
  • 1 Cucumber
  • 1 Tomato
  • 1/4 Cup Spring Onions
  • 1/4 Cup Parsley Mint
  • Salt to taste
  • 3-4 Tbsp Vinaigrette*
  • 1-2 tsp Lemon Juice Optional

Vinaigrette

  • 4 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Distilled White Vinegar

Instructions
 

  • Roast Bulgur wheat on medium flame till light golden colour. (See Note 1)
  • Soak Roasted Bulgur in very little water for roughly 15 minutes. In this time, bulgur will swell up absorbing all the water. (See Note 2)
  • While the bulgur is being soaked, use this time in chopping cucumber, tomatoes, spring onion, and parsley/mint.
  • Take soaked Bulgur in a big bowl, add all the chopped vegetables, salt, and vinaigrette.
  • Add lemon juice, if required.
  • Toss nicely, cover with cling film and chill in the fridge.
  • Serve with love.

Vinaigrette

  • Just put both the ingredients in a small bottle.
  • Shake shake shake...
  • And your Vinaigrette is ready to go into your tabbouleh salad.

Variation

  • You can use Bulgur wheat, without roasting also.
  • Use Quinoa or Couscous or Samak rice in place of Bulgur.
  • For quinoa, cook it in boiling water for 5-7 minutes or till done, strain and proceed as for bulgur.

Notes

  1. If taking roasted bulgur then skip the first step.
  2. Ensure that after soaking, there is no water in the bowl. In case some water is left after soaking bulgur then keep it in a colander for a few minutes.
  3. After soaking, bulgur will get double in volume, like 1 cup roasted Bulgur will become almost 2 cups. So take accordingly.
  4. Chop spring onion along with leaves.
  5. Chop cucumber and tomatoes very finely so as to go nicely with little granules of Bulgur. Parsley, mint, as well as spring onion leaves, give very good taste to the salad, so use them liberally. In case, parsley is not available then use the only mint. ( I used only mint).
  6. In the water used for soaking bulgur, you can even put the lemon zest, mint and parsley stems for flavoring. Later, just remove these. Tastes best when cold.
Keyword Tabbouleh Salad, Tabouleh

 

Taan hai a-roi !!!! (Have a nice meal)…

See you soon with other Yummy treats…

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