Healthy Vegetarian Coleslaw Sandwich recipe, made with hung curd and veggies, is easy and is perfect to have in breakfast or any time of the day or to pack in lunch-box.

This recipe is a very different and healthy one as these are made from diet coleslaw without using any mayonnaise.


Coleslaw Sandwich

Coleslaw Sandwich

When it comes to finger food whether at home or outside, sandwiches top the list. And with the variety of sandwiches available in terms of bread as well as fillings, these are preferred by all. You can make it as healthy or as indulgent as you want. 

While shopping or coming back from work, sandwiches are one thing that you can get easily on any roadside cafe. If going for a trip, then a sandwich is the first thing that comes to mind to carry especially if kids are there. 

And coleslaw sandwiches are everyone’s favorite. These are easy and quick to put up.

 

What does Coleslaw Mean?

Coleslaw salad simply means cold cabbage salad.

As per culinarylore.com, The term coleslaw came from the Dutch term ”koolsla”, meaning cabbage salad. ”kool” is the Dutch word for cabbage, and ” sla” is a Dutch abbreviation of the word salade.

In the late seventeenth and early eighteenth centuries, Dutch settlers flooded into New York, so much so that the city was originally called New Amsterdam. They brought with them their recipe for chilled cabbage salad, which today is a mixture of shredded vegetables with mayonnaise, salad dressing, sour cream, or buttermilk with vinegar, sugar and other seasonings added.

Thus coleslaw in simple terms means cold raw cabbage, carrot, and onion cut into thin long strips and covered in a thick cold sauce.

 

Veg Coleslaw Sandwich without Mayonnaise

Normally, coleslaw is made in mayonnaise. That is quick to make where juliennes of veggies are mixed in the mayonnaise and are sandwiched between bread slices.

However, there is also a healthy version to it and that is hung curd.

So keep hung curd ready in your refrigerator and you can make coleslaw salad/ sandwich, Dahi kabab, cream cheese, mango yogurt, strawberry yogurt, Cheesy fruity canapes, sour cream, etc.

Hung curd is a boon, especially in summers. To learn to make hung curd, click here.

 

How To Make

 

 

Serving Suggestions

Coleslaw Sandwich in lunch box

 

Why You Will Love This Recipe

 

Step By Step Recipe

Prepare hung curd for making coleslaw

Mix chopped veggies in hung curd

  1. Spread this mixture on a slice of brown bread.

Make sandwich

  1. Cover with another slice.
  2. Now have it as it is or grill it in a sandwich maker.
  3. Serve with love, juice optional.

 

Variation

  1. Use Mayonnaise instead of hung curd.
  2. Monaco Magic

 

Frequently Asked Questions

Q) Why do we use Hung Curd instead of Mayonnaise?

 

Q) If I do not have hung curd ready then?

Hung curd takes an hour or so to get ready but if you do not have that much time then keep the curd in a strainer and do your other preparations which will take about 10 to 15 minutes. During that time too, excess water will drip from the curd and you will be left with thick curd.

 

Q) What veggies go well in this sandwich?

 

Q) How to chop Veggies for a coleslaw sandwich in a food processor?

I dice all the veggies and put them together in the food processor. And then comes the trick!

 

Q) Coleslaw Sandwich: Plain or Grilled?

Coleslaw Sandwiches taste great both ways. You can have these plain or grilled, as per your preference. Tastes good either way, but definitely, the grilled ones get more votes.

If having these at home then go for grilled ones. But, if packing these to be eaten later, then plain ones are better.

 

Q) Which bread is preferred for making these sandwiches?

Use any bread, be it white bread or brown bread, or multigrain bread.

 

Q) How can I use bread Trimmings?

This is the best use of leftover trimmings of bread. Normally, we dry these trimmings and make bread crumbs. But try this and you will just love it. Store the trimmings in a ziplock bag in the refrigerator. Don’t worry, the expiry date of bread is there but when it goes in the refrigerator this life is increased considerably.

Now, preheat the air fryer for 3 minutes at 180 degrees. Put these trimmings. Air fry for 3 to 4 minutes depending on the quantity. You can even toss once in between. And voila, your super crunchy breadsticks are ready. Serve them with soup or just like that.

Q) How can I use whey (water drained while making hung Curd)?

This water is very nutritious and can be used in various ways. Click here to know how you can use it.

 

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Let’s Connect!

I hope you have liked this Veg Coleslaw Sandwich Recipe and will surely try it out for your loved ones.

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Coleslaw Sandwich Recipe

A healthy sandwich recipe using curd and veggies.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine Fireless
Servings 4 Sandwiches

Ingredients
  

  • 4 Slices Brown Bread
  • 2 Tbsp Hung Curd
  • 2 Tbsp Cabbage Grated
  • 1 Tbsp Carrot Shredded
  • 1 Tbsp Onion Shredded
  • 1 tsp Tomato ketchup
  • 1 tsp Vinegar Optional
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Take hung curd in a bowl and smoothen it with a spoon, removing lumps if any.
  • Mix shredded veggies, tomato ketchup, vinegar and seasoning in it.
  • Spread this mixture on a slice of brown bread.
  • Cover with another slice.
  • Now have it as it is or grill it in a sandwich maker.
  • Serve with love, juice optional.
Keyword Hung Curd Sandwich, Veg Coleslaw Sandwich

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