Arrabiata Pasta Recipe or simply Red Sauce Pasta recipe with a healthy twist shared in detail with step-by-step photos and all the tips needed to make it perfect.
I am sure after going through the recipe, you will be more eager than your children to make it as It has everything that every mom wants her kids to have.






Pasta made in Arrabiata sauce is called Arrabiata Pasta. And, what is Arrabiata sauce? So, arrabbiata sauce is a spicy sauce made with tomato puree, garlic, and red chili peppers along with herbs and seasonings in olive oil. The word Arrabbiata means ‘angry’ in Italian and it gets this name due to the spiciness of the red peppers.
Arrabbiata sauce is usually served with penne pasta, as Penne absorbs the sauce much better than all other varieties of pasta. However, you can use any other shape too.
But as we are making this sauce mainly for kids, therefore, I have reduced red chili peppers and instead have added veggies to it. Thus, you can easily call it Pasta in red sauce with vegetables.
If looking for more healthy Pasta recipes then do try Pasta in Spinach Sauce, an interesting twist to Pesto Sauce Pasta.
Step By Step Photos
A. Cook Pasta
- Boil water in a large and wide pan with lots of water, for 250 g Pasta take at least 2-liter water.
Tip: Always take a large pan with plenty of water to boil pasta. It is even written on the packet of pasta to use 1 liter of water for every 100 g pasta. Do you know why we need so much water? Read below in FAQs.
- When the water starts boiling add salt.
Tip: Salt is added according to the quantity of water and not as per the pasta. So, for 2 liters of water add 2 tsp salt. Salt adds flavor to the pasta and excess will be drained away with the water.
- Now add pasta and stir it so that it does not stick to the pot.
- Let another boil come and then reduce the flame to medium and let it boil. Stir once or twice in between.
- Follow the time on the packet and cook it al dente or a little more than that. The best is to bite a piece, if it feels good to you then stop cooking.
- Drain the pasta.
- Once drained fully, use it immediately. But, if, for whatever reason, it is not possible to toss in the sauce then keep it covered till the time to use.


B. Arrabiata Pasta Sauce Recipe
- Wash tomatoes and chop roughly.
- Peel and chop onions, bottle gourd, pumpkin, carrot, and beetroot.
Tip: The beet gives wonderful red color to the sauce. But do not add much otherwise you will have pink sauce.
- Put chopped tomatoes and other vegetables along with 1 cup water in the cooker and boil it for 1 whistle.
- When it cools down, puree it in the blender and pass through a strainer.


- In a wok, put olive oil, add crushed garlic and dried herbs. You may add red pepper flakes if desired.
- Saute for a while, add the strained puree.
- Add salt and sugar. If you have fresh parsley or basil leaves, then add at this stage.
- Cook till the desired consistency is reached.
- Lastly, add vinegar, stir and the sauce is ready. You can keep it in the refrigerator for up to 8 to 10 days.


C. Assembly
- Wash and chop veggies.
- In a wok, heat oil and saute veggies.
- Mix in the pasta sauce. Add half the sauce first.
- Add boiled pasta. Toss everything on medium-high flame. Check the seasoning.
- If need be, add more sauce.


- While serving, grate some Parmesan cheese. But you can use processed cheese too as I did
- Serve with love, garlic bread optional.
Wheat Pizza
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Arrabiata Pasta Recipe
Arrabiata Pasta Recipe with a healthy twist.Ingredients
My Cup measures 240 ml
For Boiling Pasta
- 250 g Pasta Preferably, Penne shaped
- 2 litre Water
- 2 tsp Salt
For Red Sauce
- 4 Pc 250 g approx Tomatoes
- 1 Pc 100 g approx Onion
- 1/4 50 g approx Beetroot
- 1/4 50 g approx Bottlegourd (Optional)
- 1 Pc 50 g approx Carrot (Optional)
- 1/4 50 g approx Pumpkin (Optional)
- 1 Tbsp Olive Oil
- 1 tsp Crushed Garlic
- 1 tsp Oregano
- 1 tsp Parsley
- 1 tsp Salt
- 1 tsp Sugar
- 1 tsp Vinegar
- 1/2 tsp Chilli Flakes Optional
- 1 tsp Basil Leaves
Assembly
- 1 Tbsp Olive Oil
- 1 Cup Veggies (Bell Peppers, Broccoli, corns etc)
- 100 g Cheese Optional
Instructions
Boil Pasta
Boil water in a large and wide pan with lots of water. For 250 ml water take at least 2-litre water. When the water starts boiling add salt. Now add pasta and stir it so that it does not stick to the pot. Cook it as per the time mentioned on the packet. Also, a few minutes before the given time, bite a piece. If it suits you then it is ready. Drain the pasta.Make Pasta sauce
Wash tomatoes and chop roughly. Peel onions, bottle gourd, pumpkin, carrot and beetroot and roughly chop. Add 1 cup water and pressure cooker for 1 or 2 whistle. When it cools down, puree it in the blender and pass through a strainer. In a wok, put oil and add crushed garlic and dried herbs. Saute for a while, add the strained tomato puree. Add salt and sugar. If you have fresh herbs like parsley or basil, add at this stage. Cook till the desired consistency is reached. Lastly, add vinegar, stir and the sauce is ready. You can keep it in the refrigerator for up to 8 to 10 days.Assembly
Wash and chop veggies. In a wok, heat oil and saute veggies. Mix in the pasta sauce. Add half the sauce first. Add boiled pasta. Toss everything on medium-high flame. Check the seasoning. If need be, add more sauce. While serving, grate some cheese. Serve with love, garlic bread optional.Notes
- The use of pumpkin, bottle gourd, and carrot is completely optional. This is just to make it more nourishing for the kids and does not affect the taste. If you do not wish to add pumpkin etc then use only tomatoes, onion, and beet but take 2 or 3 tomatoes more.
- After straining the puree, do not throw the pulp that is left in the sieve. It can be added to flour while kneading or in the pancake/Uttapam batter.
- Do not boil garlic while boiling tomatoes and onions. This is because garlic releases its flavor best when sauteed.
- While boiling pasta, add salt only. Do not add oil to the water. Oil creates a film that inhibits sauce sticking to it.
- Basil leaves and parsley lends a very authentic taste to the pasta. So, do not skip. If not possible to use fresh then use the dried ones.
- If you plan to make it ahead then make the sauce, maybe the previous day, and do not add vinegar.
- Boil Pasta as late as you can afford, maybe an hour or two prior. Keep them separate.
- At the time of serving, heat the sauce and mix in the boiled pasta.
- Lastly, add vinegar and serve.
- If after preparing the pasta, it gets dried then sprinkle little water on it.
- You can add grated cheese or little mayonnaise in it and toss everything in the wok only.
Arrabiata pasta is a hot favourite at our home and hubby cooks it really well. I like my pasta not Al Dente, I prefer it a bit cooked and love the taste you get by adding garlic and herbs. Your pictures and recipe has increased my craving for it.
Shilpa Garg #AtoZChallenge
Thank you so much dear for your kind words 😊
Very detailed and informative blog post. I love this. Must try some day!
Atithi Devo Bhava
Thank you so much 😊
Loved your detailed recipe. I am going to try this and explore some more recipes at your blog. 😊
Thank you so much dear 😊
Your pictures look so appealing. I love eating pasta. Reading your recipe, now I should be able to make them too.
Thank you so much. Do share your feedback once you try it out.
Pasta is all time favorite Italian food. Love the mouth watering recipe. Your pics made me have it right away.
Thank you so much dear 😊
Seems like an easy recipe! Sumptuous pics too! Happy A to Z 😉
Thank you so much dear 😊
Ahh.. Never knew about such detailing. Thanks. Must try
My pleasure. Thank you so much 🙏